The Plans

• 800+ on demand full follow along workouts (ranging from 25- 50 min) 
• CAPACITY program- maximizes every minute for best results (30 min max)
• PERSIST program to push your limits and challenge you. 
• ROADMAP 1 Year program (7 days a week, including mobility)
• HIIT IT N' QUIT IT 25 minute workouts when time is tight
• Free access to ALL CHALLENGES to become relentlessly consistent to your health and well being.
• Motivation and accountability through our Facebook Community..

Yes! Nate coaches second to second to ensure proper form and engagement so that all levels are equipped with the building blocks to successfully move through each workout.

We're not about MORE MORE MORE (heavier weight and faster reps) - we move mindfully and with total body control to build mind muscle connection and long term results

In HōmeBodies, the first 12 week cycle you embark on is called Foundations. We don’t care where you’re at on your fitness journey, whether you’ve just started to move or a seasoned athlete, everyone can benefit from the framework of mind muscle connection. We encourage all members to start from DAY 1. Though it’s called Foundations, we never said it would be easy.

We also offer hundreds of short 25 minute HIIT IT N QUIT IT workouts on days you are short on time.

You can also join a challenge (free access for members) for when you want to build relentless consistency and routine.

Or start PERSIST (our newest 1 year program) designed to challenge you 3X a week.

We don’t believe in split training (dividing sessions by body parts). We train for functionality and include mixed modal fitness, aerobic training, balance and stability as well as strength training to build healthy lean muscle mass. The more we are exposed to a variety of fitness modalities, the less likely we will injure ourselves when we go to unload the washer or carry our groceries up apartment stairs. 

Our fitness means nothing if we can't apply it and be better for the other 23 hours of the day.

Yes absolutely. Cancel your current monthly subscription with no penalty and then purchase the annual subscription. You can email [email protected] if you need any assistance with this.

There are no refunds, however monthly and yearly memberships can be cancelled at anytime with no penalty.

All you need are a pair of dumbbells for the entirety of the program.

We recommend anywhere between 5lbs + 20lbs.

As reference: Remi uses 10 lbs and Nate uses 15 lbs consistently.

See Tao of Nutrition FAQ.